Analyzing the Cracker Barrel Menu The first thing you'll notice when you check out the Cracker Barrel menu is the number of traditional-style foods that are offered. While this is great if you it's not great for your waistline. Portion sizes are also larger at this dining spot, making it a good choice for your wallet, but a tough choice for your belly. Breakfast is served all day at Cracker Barrel and many of the traditional breakfast foods are served as combinations. So you can get with scrambled eggs or fried eggs with hash browns, sausage and bacon. Unfortunately, combining items often. So splitting a meal or taking half home for later is a smart choice.

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Most Popular Cracker Barrel Food Chicken and Dumplings Nutrition Facts Serving Size 1 serving (397 g) Per Serving% Daily Value* Calories 390 Calories from Fat 90 Total Fat 10g 15% Saturated Fat 4g 20% Cholesterol 45mg 15% Sodium 1230mg 51% Carbohydrates 55g 18% Dietary Fiber 10g 40% Sugars 6g Protein 29g *Based on a. Healthiest Options Cracker Barrel provides generalized recommendations regarding good menu choices on the company's website. The company directs you to listings for certain designated menu choices. 'If you’re looking for lighter fare but hate to sacrifice flavor, we’d like to introduce you to our Wholesome Fixin’s,' they write. 'They’re the same homestyle meals you know us for but lower in calories.' However, without specific calorie data, it's impossible to know if these items are in fact, diet-friendly for folks who are trying to slim down. So what is on the Wholesome Fixin's menu?

If you're dining at Cracker Barrel for breakfast, you'll find • The Good Morning Breakfast with two scrambled Egg Beaters, turkey bacon or turkey sausage, savory cheese grits, fruit and sliced tomatoes. (calorie estimate: 360 calories) • A Fresh Fruit and Yogurt Parfait with low-fat vanilla yogurt topped with fruit, honey oat granola, almonds and dried fruit and served with Egg Beaters and turkey bacon or turkey sausage.

(calorie estimate 350 calories) • Apple N' Cinnamon Oatmeal blended with dried cranberries, apples, raisins, cinnamon and vanilla. The steel-cut oats are served with reduced fat milk. (calorie estimate 300 calories). For lunch you'll find a Wholesome Fixin's menu that includes: • Grilled Chicken n' Fresh Vegetable Salad that comes with two deviled eggs and dressing • Buttermilk Oven Fried Chicken Breast (330 calories) plus a choice of two sides.

You can choose either a small salad or serving of steamed broccoli to keep calories low • An eight-ounce Pepper-Grilled Sirloin served with steamed broccoli or mixed vegetables along with a side dish like brown rice pilaf (calorie estimate 500-600 calories) • Two Southern Trout filets topped with corn relish and served with steamed broccoli or mixed vegetables and one side dish like carrots or green beans. (calorie estimate 400-600 calories) To keep calorie counts lower, the company suggests that you use Tasty Alternatives for no extra charge. For example you can substitute: • Egg Beaters for two eggs to cut 80 calories • Two slices of multigrain toast instead of biscuits to save 100 calories. • Turkey bacon for traditional bacon to cut 100 calories The company also offers sugar-free syrup and preserves and a no-sugar-added Apple Pie.

Unhealthiest Options The amount of fat and calories in any dish will depend entirely on the and preparation menu. Meals like the Meatloaf Dinner which is served with two side dishes can be higher in calories if the ground beef used is. The Country Fried Steak and the Chicken Fried Chicken are both battered and fried. Typically these are served topped with a creamy gravy. These entrees are likely to provide more fat and calories than you need. As a general estimate, most country fried steak dinners provide 900 calories or more. And of course, desserts at Cracker Barrel are going to be high in sugar, high in fat and high in calories.